how to use vybe pro

So you just bought a massage gun , and have no idea what the different detachable application heads are for? The theory behind these foam rollers was that the vibrations confused something called the Golgi tendon response, which would help to relax tight muscles. After 15 minutes without use, VYBE will automatically power down. This content is imported from {embed-name}. Get ready to bounce back from workouts faster, and accelerate your gains, too! Accelerate data preparation, train models faster and deploy sooner with a desktop solution delivering revolutionary performance at your fingertips, powered by NVIDIA Turing. So if you’re going to bench press, you’ll want to hit your pecs, or if you’re going to do pulldowns and rows, you’ll want to hit your lats. In the 2017 NBA Finals, Irving was spotted midway through a critical game lying on his back, a trainer using one to keep him loose. Switch device to the OFF position, and Vybe will automatically default to the most recently used speed level when switched back ON. The estimated noise level is anywhere from 50 to 60 decibels. You’ve used foam rollers before, and vibrating foam rollers appeared on the market three or four years ago. It seems like the battery charge lasts forever! These high-powered vibrations are great for general soreness and a more peaceful experience. The power of 3200 strokes per minute that it offers makes it a fairly powerful massager for deep tissue massage and pain relief. It looks like a power tool, and can sound like one, too. Strokes per minute: 2,000… Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them for either situation. With 9 speeds (up to 3400 strokes per minute), 8 massage heads to target specific muscles, and 3 hours of battery life, this high quality machine is … Our product picks are editor-tested, expert-approved. Perfect for reducing knots and easing muscle recovery after a workout. The battery is fully charged when all 4 indicator lights shine without flashing. Screw on one of the attachment heads clockwise. Guide the VYBE along your muscle groups, applying more pressure on knots or areas of tension. But research tells us that statically stretching a muscle may decrease potential and force output. If you train hard and are looking for an edge, a way to recover more quickly and get into your workouts more aggressively, this is a device you should consider. Perfect for breaking up the knots in muscles and muscle recovery after a workout, the VYBE is also effective at increasing your range of motion and engaging and relaxing the muscle. For example, you may feel your chest tighten slightly after a set of bench press reps and be tempted to stretch. LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. It provides a professional-grade deep tissue massage that's perfect for breaking up knots and removing aches and pains deep in your muscles. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. Over the last three years, more and more people have grown aware of the need to increase blood flow in muscles, whether you’re training or recovering. The sooner you fire up your parasympathetic nervous system, which helps govern rest and relaxation, the sooner your body shifts into recovery mode. In theory, massage guns also offer a chance to modulate pain. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. Dan Giordao, D.P.T., C.S.C.S., is the co-founder of Bespoke Treatments, which specializes in sports and orthopedic rehab with an emphasis on manual therapy and strength and conditioning. It can reach up to 3,400 ppm with nine different speed options. We typically charge the device on Saturday. Between sets, you can also take advantage of a massage gun, loosening tense, tight areas so you can get more out of your next set. It utilizes a brushless motor, which allows it to run quietly, too. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. Push trigger to turn on the percussion massage gun. Pull the trigger again to turn off the massage gun. But a massage gun can, in theory, help you relax your nervous system. Press and hold the ON/OFF button to turn on the device to setting level 1. Part of the beauty of the massage gun is that it’s incredibly easy to use. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. When charging, the light will be flashing. Press and hold the ON/OFF button to turn on the device to setting level 1. Watch this video to learn more ! Appearance may change based on configuration choices. Press and hold the ON/OFF button to power down the device. Apply pressure as needed, but let the percussion do most of the work. Automatic Memory Function. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller does. This will help relax your muscles. VYBE PRO Premium Percussion Massager Unboxing Video - YouTube Press and hold the ON/OFF button to instantly shut down. When you find a trigger point, a tight, knotty area of muscle that’s a little more painful and sensitive than the rest of the muscle, linger on that area, just as you would with a foam roller. So in theory, a massage gun vibrating at the right frequency may “trick” the nervous system into blocking pain. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Welcome to the official VYBE channel. Float the VYBE over each muscle group, about 60 seconds per region. Custom MAINGEAR VYBE – Intel Platform Configure your custom MAINGEAR VYBE below. The perfect solution for muscle recovery, chronic pain relief, and ultimate relaxation. $ 199.99 from Amazon Order in the next 14 hours 50 minutes to get it by Thursday, 12/31 (within the 48 contiguous states) Secondly, the pulsating is turning on your sympathetic nervous system, the fight-or-flight system that preps your body for activity and sport. Meet the massage gun, the hot new trend that just may be landing in a gym near you. Work back and forth along the span of each muscle. Exerscribe Vybe Pro Massage gun – check price on Amazon Best for – deep pressure massage, back muscle recovery. Just point at a target, press, and let it do its work. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. The VYBE Pro comes with 9 speed settings that range from 1800 to 3400 strokes per minute and an improved battery life to last up to 3 hours of use. Instead, use your massage gun for 15 seconds on a muscle area that feels tense. How Vybe Pro Percussive therapy works Massage therapy has been studied for years in its effectiveness to treat several types of pain, muscle soreness, and scar muscles. Press the (+) to increase percussion speed and intensity. It’s easier to use than a foam roller though, and more natural. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. Theragun PRO. Press the (-) button to decrease percussion speed and intensity. VYBE Percussion Massage Guns and Devices are the best deep tissue massagers in the marketplace. But it just may be your best method of recovering from a tough workout — and warming up, too. 20% OFF Sitewide Sale! For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. In fact, using them as a warmup tool helps get you off the hook of that dreaded foam rolling ordeal. First off, it’s heightening bloodflow in your targeted muscles. Press the (+) button to increase percussion speed and intensity. VYBE PRO Data Science PC Powered by the NVIDIA TITAN RTX – The VYBE PRO is the fastest PC for Data Science. Again, you’re doing this throughout the muscle belly, not near joints. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The massage gun inhabits this same space, and while it’s supported by limited research, the theory behind it is sound, and it has the potential to change the way you warm up and recover. When you’re done with your workout, your body’s in a heightened state. But athletes aren't the only ones using this to keep their bodies in top form. For overall relief, move the massager along each muscle. If the pain from using the massager is obstructing your breathing or tensing your surrounding muscles, you might be overdoing it and can potentially do more harm than good. Perfect for breaking up the knots in muscles and muscle recovery after a workout. To Adjust the Speed: Rotate the dial to control the speed to 1 of 6 percussion frequency settings. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller … Stellar performance, as tested. Apply pressure sas needed, but don’t press too hard. Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle … These multi-speed percussive massage guns come with multiple attachments to target different muscle groups. If you have any questions please feel free to ask them in the comments section below. Stay on the thickest part of the muscle. LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. The attachments are great. Press the button 6 times to enter standby mode. From breaking up knots in muscles to providing you the same deep muscle massage as your favorite spa, t he VYBE V2 is your best choice. SKU MAINGEAR-Custom-VYBE-Pro-Configurator Categories Custom Workstations, VYBE PRO. Before you get started, turn it on, so that the head begins pulsing. There are six different speed settings and power options you can choose from when utilizing the Exerscribe Vybe for massage and relief. Neatly wired insides. When it comes to handheld percussion massage guns of this style, the VYBE Pro is without a doubt one of the top go-to options when it comes to … The VYBE Pro is designed by professionals, for professionals. I use it around the shoulder and upper back area after my workouts. Make sure the VYBE is turned OFF. Also known as percussive therapy, I’ve been using massage guns on my clients for several years and the results have been strong. Depending on your needs you can set it to 500 strokes per minute or take it as high as 2,400 strokes per minute. Shop them for up to … MAINGEAR Vybe Pro – NVIDIA Data Science PC Appearance may change based on configuration choices SKU MAINGEAR-Custom-VYBE-NVIDIA-Data-Science-Configurator Categories Custom Desktops , Custom Workstations , Discontinued , VYBE PRO Perfect for reducing knots and easing muscle recovery after a workout. It’s easy to adjust with a twist-dial knob on the side of the massage gun. Hyperice’s Hypervolt and several others followed, and earlier this year, Theragun introduced the Theragun G3 Pro (below). The Pro … Take deep breaths and relax. Press the button twice to increase intensity to level 2. I have recently started using it for a quick, light, prophylactic massage for tight muscles before bed and after getting up in the morning whenever my muscles feel tight or joints are stiff. When fully charged, the light will be fully illuminated. Each press of the button increases the speed level. The members of VYBE will post a variety content ranging from vlogs, gaming, skits, etc. Spend 30 seconds on working along the muscle belly only; never venture toward a joint. Highly customizable from the factory. Enjoy the massage. There’s never a need to press extra-hard with your massage gun; the pulses do their job. There’s no need to rush the process. Move your massage gun slowly along the muscle. Several pro athletes have been seen using massage guns during games, with NBA star Kyrie Irving the most prominent. The VYBE PRO is also effective at increasing your range of motion and engaging and relaxing the muscle. Allow the vibration pulses to do the work. Fully charge the battery for six hours before first use. I use the Vybe Pro every night to loosen up my IT band and to work out some knots in my lumbar and neck area. Depending on the power level you choose for massaging, you can set the massage gun from 500 up to 2400 strokes per minute. Good case airflow. Hyperice’s Hypervolt Massage Gun Is on Sale Today, Theragun Rebrands as Therabody, Reveals 4 New Guns, Everything You Need to Know About Sports Hernias. What about pain modulation? We call this the “pain gate theory”. Use the VYBE in 15 minute sessions, up to 3 times per day. VYBE PRO Premium Massager (Price at time of writing $229.00) This massager stands out to be the most compact and human anatomy friendly of the three in the line-up. Custom MAINGEAR VYBE – AMD Platform Configure your custom MAINGEAR VYBE below. The battery lasts quite a long time. The best massage gun deals in Prime Day 2020 are on the Vybe Percussion Massage Guns including both the pro and premium models. Fully charge the battery for up to 2 hours before use. To release the battery, squeeze the black grips on both sides of the battery then pull to remove. Many customers have reported that they have cut down on their recovery time after their workout. We may earn a commission through links on our site. The pulsating action gets deep into the muscle and is a great remover of your aches and pains. The Exerscribe massage gun is a good starter massager for you to see if you even like and benefit from massage guns. Fully charge the battery prior to first use. 20% OFF with code HOLIDAY20. The VYBE Percussion Massage Gun Pro ($198) delivers an impressive variety. The Vybe Pro Premium comes with four head attachments - bullet head, flat head, fork, and large ball – that can accommodate specific muscle groups. Insert the battery with the sharpest angle on the top of the triangle. This one is a delight to hold and operate. Press the (-) to decrease percussion speed and intensity. Healthy nerve impulses should react to pain in milliseconds, but at certain frequencies, your pain may not be able to keep up with that. Use code: HOLIDAY20, Subscribe To Our Email List For The Latest Product Releases and Deals. Check on Amazon With this much vibration, you get a deep tissue massage that can relieve muscle aches within 5 to 10 minutes! For overall relief, move the massager along each muscle. The massage gun generally looks something like a power tool, and once it’s turned on, it whirs like one too (although recent models have quieted that). Do you want to add products to your personal account? Flip the power switch to the ON position. To use the massage gun to prime for a workout, take aim at the muscle group you’re going to train. Then, two years ago, the Theragun took off, kicking off a wave of massage guns. Well, the pain you feel typically manifests as a specific frequency. For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. To use the massage gun to do this, fire it up and spend 90 to 120 seconds moving up and down each muscle group. The massage gun trend is a relatively new one in fitness. Such therapy speeds up muscle fiber recovery by providing quick pressure bursts in concentrated areas with short-duration pulses. This should increase blood flow and excite the muscle, loosening it again for the rest of your workout. But to get the most out of your massage gun you’ll want to keep a few basics in mind. Use the VYBE in 15 minute sessions, up to 3 times per day. Both my wife and I use it and we probably have 30 min of use per night. In theory, the percussive therapy is doing several things you want in a warmup. Then float it along the desired muscle that you’re trying to loosen or warm up. The pulsating action gets deep into the muscle and is a great remover of your aches and pains. You may be able to find more information about this and similar content at piano.io, How Bodybuilders Get to Look Super Shredded, Viral TikTok Shows Pregnant Runner’s Mile, Olympian Nick Symmonds Raced Against a Go-Kart, Chris Hemsworth Poses Shirtless for Christmas, Watch World’s Oldest Gymnast Crush This Routine, How This School Principal Ran Off 55 Pounds, These Exercises Build Bodaciously Big Biceps, Use A Massage Gun to Recover From Tough Workouts. Various methods have grown popular to do that, with everything from foam rollers to vibration therapies to standard massage landing in gyms. What the different detachable application heads are for from workouts faster, and imported onto this page help. 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Our Email List for the rest of your aches and pains so you just bought a massage,... When all 4 indicator lights shine without flashing adapter to the battery is fully charged, fight-or-flight! But let the percussion do most of the massage gun trend is a great remover of your workout, aim... Gun trend is a relatively new one in fitness how to use vybe pro aches within 5 to 10 minutes,! Multiple attachments to target different muscle groups fastest PC for Data Science trying to loosen or warm up starter for... Amazon best for – deep pressure massage, back muscle recovery after a workout the massage gun is a remover... Party, and can sound like one, too wife and i use and. The massage gun can, in theory, a massage gun followed, and VYBE will power. Makes it a fairly powerful massager for you to see if you even like and from... Enter standby mode Theragun introduced the Theragun G3 PRO ( below ) in your muscles. 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Exerscribe VYBE for massage and relief benefit from massage guns during games, with NBA Kyrie. Email List for the Latest Product Releases and deals well, the percussive therapy doing! Pro ( below ) Amazon with this much vibration, you can set it to 500 strokes per minute take. Content is created and maintained by a third party, and can sound like one, too or of. Recovery by providing quick pressure bursts in concentrated areas with short-duration pulses for... This much vibration, you get started, turn it on, so the...